
Quarterback, North Carolina, 2019–21
Sam Howell
- Number
- No. 7
- Height
- 6′1″
- Weight
- 220 lb
- Class (2021)
- Junior
- Hometown
- Monroe, NC
- Born
- Sep 16, 2000, in Waynesville, North Carolina
Wikipedia readers: about 30,766 a month over the past year
Sam Howell played quarterback at North Carolina (2019–21). The Washington Commanders took Howell in round 5, No. 144 overall in the 2022 NFL Draft.
At a glance
Career highs
550passing yards, career highvs. Wake Forest, 20206touchdown passes, career highvs. Wake Forest, 2020112rushing yards, career highvs. Virginia, 20212rushing touchdowns, career highfour times; last at NC State, 2021Honors
Players of the year, conference and regional honors: Wikipedia’s lists (CC BY-SA), each linked from its honor.
Passing
| Season | Team | Cmp | Att | Pct | Yds | Y/A | TD | Int |
|---|---|---|---|---|---|---|---|---|
| 2019 | North Carolina | 259 | 422 | 61.4 | 3,641 | 8.6 | 38 | 7 |
| 2020 | North Carolina | 237 | 348 | 68.1 | 3,586 | 10.3 | 30 | 7 |
| 2021 | North Carolina | 217 | 347 | 62.5 | 3,056 | 8.8 | 24 | 9 |
| Career | 713 | 1,117 | 63.8 | 10,283 | 9.2 | 92 | 23 | |
Rushing
| Season | Team | Car | Yds | Avg | TD | Long |
|---|---|---|---|---|---|---|
| 2019 | North Carolina | 94 | 35 | 0.4 | 1 | 24 |
| 2020 | North Carolina | 92 | 146 | 1.6 | 5 | 30 |
| 2021 | North Carolina | 183 | 828 | 4.5 | 11 | 62 |
| Career | 369 | 1,009 | 2.7 | 17 | 62 | |
Season lines from CollegeFootballData, regular season and bowls.
On the roster
| Season | Team | No. | Pos | Class | Ht | Wt |
|---|---|---|---|---|---|---|
| 2019 | North Carolina | 7 | QB | Fr. | ||
| 2020 | North Carolina | 7 | QB | So. | ||
| 2021 | North Carolina | 7 | QB | Jr. | 6′1″ | 220 |
As each season’s roster listed the player (CollegeFootballData). Classes before the latest listing are counted back from it; “Yr 1” is the year on file where that count can’t place a season he played (a redshirt, transfer or 2020 year); height and weight as last listed.
Per play
| Season | Team | Plays | EPA/play | Pctile | Median | Total | Usage | Adj. pass | Adj. rush |
|---|---|---|---|---|---|---|---|---|---|
| 2019 | North Carolina | 516 | 0.38 | 88th (n=155) | 0.27 | 197.1 | 53% | 0.59 | 0.12 |
| 2020 | North Carolina | 441 | 0.47 | 90th (n=116) | 0.27 | 208.2 | 52% | 0.59 | 0.22 |
| 2021 | North Carolina | 523 | 0.37 | 67th (n=145) | 0.33 | 192.5 | 64% | 0.37 | 0.54 |
Expected points added: how much the player’s plays moved the team’s expected score, per play and in total. Plays: total EPA divided by EPA per play, the plays the source credits to him (for a receiver roughly his catches and runs, not every target; for a passer, not every attempt), so it can differ from attempts plus carries. Percentile: against the position’s regulars that season across all divisions on file (quarterbacks with 150+ plays, backs 60+, receivers and tight ends 30+), with how many there were (n) and their median; a dash means too few plays to rank. A season in progress uses the full-season bar scaled by games played, never below 75 plays for quarterbacks, 30 for backs and 20 for receivers. The cohort grows or shrinks with the source’s coverage each season (2025 lists far more players), so compare percentiles rather than raw EPA across years. FCS seasons are marked. Usage: the share of the team’s plays the player was part of (shown from 20 plays). Adjusted pass and rush: EPA per play adjusted for the defenses faced (CollegeFootballData’s WEPA). From CollegeFootballData, 2013 on.
Game by game
2021 North Carolina 12 games, 3,056 passing yards, 24 TD
| Date | Opponent | Result | Cmp | Att | Yds | TD | Int | Rush |
|---|---|---|---|---|---|---|---|---|
| Sep 3 | at | L 10–17 | 17 | 32 | 208 | 1 | 3 | 35 |
| Sep 11 | vs. | W 59–17 | 21 | 29 | 352 | 3 | 0 | 104 |
| Sep 18 | vs. | W 59–39 | 14 | 21 | 307 | 5 | 1 | 112 |
| Sep 25 | vs. | L 22–45 | 25 | 39 | 306 | 2 | 0 | 8 |
| Oct 2 | vs. | W 38–7 | 18 | 32 | 321 | 3 | 0 | 29 |
| Oct 9 | vs. | L 25–35 | 17 | 32 | 203 | 2 | 1 | 108 |
| Oct 16 | vs. | W 45–42 | 17 | 26 | 154 | 2 | 1 | 98 |
| Oct 30 | at | L 34–44 | 24 | 31 | 341 | 1 | 1 | 101 |
| Nov 6 | vs. | W 58–55 | 16 | 26 | 216 | 1 | 0 | 104 |
| Nov 11 | at | L 23–30 | 22 | 33 | 296 | 2 | 1 | 28 |
| Nov 26 | at | L 30–34 | 14 | 26 | 147 | 1 | 1 | 98 |
| Dec 30 ✦ | vs. | L 21–38 | 12 | 20 | 205 | 1 | 0 | 3 |
2020 North Carolina 12 games, 3,586 passing yards, 30 TD
| Date | Opponent | Result | Cmp | Att | Yds | TD | Int | Rush |
|---|---|---|---|---|---|---|---|---|
| Sep 12 | vs. | W 31–6 | 25 | 34 | 295 | 1 | 2 | 12 |
| Oct 3 | at | W 26–22 | 14 | 26 | 225 | 2 | 1 | −1 |
| Oct 10 | vs. | W 56–45 | 18 | 23 | 257 | 3 | 0 | 19 |
| Oct 17 | at | L 28–31 | 20 | 36 | 374 | 3 | 1 | 0 |
| Oct 24 | vs. | W 48–21 | 18 | 29 | 252 | 1 | 0 | 12 |
| Oct 31 | at | L 41–44 | 23 | 28 | 443 | 4 | 0 | −25 |
| Nov 7 | at | W 56–24 | 18 | 27 | 235 | 3 | 1 | 35 |
| Nov 14 | vs. | W 59–53 | 32 | 45 | 550 | 6 | 1 | 21 |
| Nov 27 | vs. | L 17–31 | 17 | 27 | 211 | 1 | 0 | 2 |
| Dec 5 | vs. | W 49–9 | 20 | 23 | 287 | 2 | 0 | 41 |
| Dec 12 | at | W 62–26 | 14 | 19 | 223 | 1 | 0 | 5 |
| Jan 2 ✦ | vs. | L 27–41 | 18 | 31 | 234 | 3 | 1 | 25 |
2019 North Carolina 13 games, 3,641 passing yards, 38 TD
| Date | Opponent | Result | Cmp | Att | Yds | TD | Int | Rush |
|---|---|---|---|---|---|---|---|---|
| Aug 31 | vs. | W 24–20 | 15 | 24 | 245 | 2 | 0 | 6 |
| Sep 7 | vs. | W 28–25 | 16 | 24 | 274 | 2 | 0 | −9 |
| Sep 13 | at | L 18–24 | 17 | 28 | 182 | 2 | 0 | −2 |
| Sep 21 | vs. | L 31–34 | 27 | 41 | 323 | 3 | 2 | 24 |
| Sep 28 | vs. | L 20–21 | 15 | 27 | 144 | 2 | 0 | −5 |
| Oct 5 | at | W 38–22 | 33 | 51 | 376 | 4 | 1 | 1 |
| Oct 19 | at | L 41–43 | 26 | 49 | 348 | 5 | 0 | −10 |
| Oct 26 | vs. | W 20–17 | 10 | 26 | 227 | 2 | 2 | −18 |
| Nov 2 | vs. | L 31–38 | 15 | 29 | 353 | 4 | 0 | −3 |
| Nov 14 | at | L 27–34 | 27 | 43 | 322 | 3 | 1 | −23 |
| Nov 23 | vs. | W 56–7 | 10 | 13 | 152 | 3 | 0 | 17 |
| Nov 30 | at | W 41–10 | 23 | 33 | 401 | 3 | 1 | 4 |
| Dec 27 ✦ | vs. | W 55–13 | 25 | 34 | 294 | 3 | 0 | 53 |
Box scores from CollegeFootballData, 2004 on. ✦ postseason; ★ a career high on file.
Before the draft
Played in the 2022 Senior Bowl (American team, lost 10–20).
| Drill | Combine 2022 |
|---|---|
| Height | 6′0⅝″ |
| Weight | 218 lb |
| Arm length | 30¾″ |
| Hand size | 9⅛″ |
| Wingspan | 75½″W |
Unmarked: Combine and pro day results compiled by array-carpenter (nfl-draft-data); W: Pre-draft measurables: Wikipedia (CC BY-SA). Rosters and honors: Wikipedia (CC BY-SA).
In the NFL
3 seasons, 19 games with a stat; latest team: Dallas Cowboys.
| Season | Team | G | Cmp | Att | Yds | TD | Int | Rush |
|---|---|---|---|---|---|---|---|---|
| 2022 | Washington Commanders | 1 | 11 | 19 | 169 | 1 | 1 | 35 |
| 2023 | Washington Commanders | 17 | 388 | 612 | 3,946 | 21 | 21 | 263 |
| 2024 | Seattle Seahawks | 1 | 5 | 14 | 24 | 0 | 1 | 2 |
| NFL career | 19 | 404 | 645 | 4,139 | 22 | 23 | 300 | |
Regular seasons, from nflverse (CC BY 4.0). G counts games in which the player recorded a stat.
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