Running back, Central Connecticut (from Virginia Tech), 2021–25
Elijah Howard
- Number
- No. 7
- Height
- 5′11″
- Weight
- 176 lb
- Class (2025)
- Senior
- Hometown
- Chattanooga, TN
Elijah Howard played running back at Virginia Tech (2021–22) and Central Connecticut (2023–25).
Career highs
256rushing yards, career highvs. Delaware State, 20232rushing touchdowns, career highfive times; last vs. Mercyhurst, 20257catches, career highat Rhode Island, 20252receiving touchdowns, career highvs. Saint Francis, 2025Team titles: Northeast champions, 2024 and 2025
Rushing
| Season | Team | Car | Yds | Avg | TD | Long |
|---|---|---|---|---|---|---|
| 2023* | Central Connecticut | 140 | 805 | 5.8 | 4 | 82 |
| 2024 | Central Connecticut | 225 | 929 | 4.1 | 8 | 40 |
| 2025 | Central Connecticut | 202 | 1,105 | 5.5 | 11 | 93 |
| Career | 567 | 2,839 | 5.0 | 23 | 93 | |
Receiving
| Season | Team | Rec | Yds | Avg | TD | Long |
|---|---|---|---|---|---|---|
| 2023* | Central Connecticut | 15 | 165 | 11.0 | 1 | 45 |
| 2024 | Central Connecticut | 20 | 201 | 10.1 | 1 | 33 |
| 2025 | Central Connecticut | 43 | 335 | 7.8 | 5 | 25 |
| Career | 78 | 701 | 9.0 | 7 | 45 | |
Returns
| Season | Team | KR | Yds | TD |
|---|---|---|---|---|
| 2023* | Central Connecticut | 8 | 159 | 0 |
| 2024 | Central Connecticut | 2 | 39 | 0 |
| Career | 10 | 198 | 0 | |
Defense
| Season | Team | Tkl | Solo | TFL | Sacks | PD | Hur |
|---|---|---|---|---|---|---|---|
| 2021 | Virginia Tech | 1 | 0 | 0 | 0 | 0 | 0 |
| 2022 | Virginia Tech | 3 | 1 | 0 | 0 | 0 | 0 |
| 2024 | Central Connecticut | 1 | 0 | 0 | 0 | 0 | 0 |
| Career | 5 | 1 | 0 | 0 | 0 | 0 | |
Season lines from CollegeFootballData, regular season and bowls. * That team-season’s player lines are missing part of the team’s yards in our source, so these numbers may be short.
On the roster
| Season | Team | No. | Pos | Class | Ht | Wt |
|---|---|---|---|---|---|---|
| 2021 | Virginia Tech | 7 | RB | Yr 1 | ||
| 2022 | Virginia Tech | 7 | RB | Yr 2 | ||
| 2023 | Central Connecticut | 7 | RB | Yr 3 | ||
| 2024 | Central Connecticut | 7 | RB | Yr 4 | ||
| 2025 | Central Connecticut | 7 | RB | Sr. (Yr 5) | 5′11″ | 176 |
As each season’s roster listed the player (CollegeFootballData). Classes before the latest listing are counted back from it; “Yr 1” is the year on file where that count can’t place a season he played (a redshirt, transfer or 2020 year); height and weight as last listed.
Per play
| Season | Team | Plays | EPA/play | Pctile | Median | Total | Usage |
|---|---|---|---|---|---|---|---|
| 2025 | Central Connecticut (FCS) | 247 | 0.16 | 68th (n=576) | 0.10 | 38.8 | 30% |
Expected points added: how much the player’s plays moved the team’s expected score, per play and in total. Plays: total EPA divided by EPA per play, the plays the source credits to him (for a receiver roughly his catches and runs, not every target; for a passer, not every attempt), so it can differ from attempts plus carries. Percentile: against the position’s regulars that season across all divisions on file (quarterbacks with 150+ plays, backs 60+, receivers and tight ends 30+), with how many there were (n) and their median; a dash means too few plays to rank. A season in progress uses the full-season bar scaled by games played, never below 75 plays for quarterbacks, 30 for backs and 20 for receivers. The cohort grows or shrinks with the source’s coverage each season (2025 lists far more players), so compare percentiles rather than raw EPA across years. FCS seasons are marked. Usage: the share of the team’s plays the player was part of (shown from 20 plays). From CollegeFootballData, 2013 on.
Game by game
2025 Central Connecticut 12 games, 1,105 rushing yards, 11 TD
| Date | Opponent | Result | Car | Rush yds | Rush TD | Rec | Rec yds | Rec TD |
|---|---|---|---|---|---|---|---|---|
| Aug 30 | at | L 13–59 | 11 | 59 | 1 | – | – | – |
| Sep 13 | vs.Saint Francis | W 31–7 | 12 | 29 | 0 | 5 | 52 | 2 |
| Sep 20 | at | L 14–16 | 16 | 91 | 2 | 6 | 15 | 0 |
| Sep 27 | vs. | L 28–35 | 14 | 69 | 1 | 4 | 40 | 0 |
| Oct 4 | vs. | W 42–35 | 18 | 102 | 0 | 5 | 69 | 1 |
| Oct 11 | at | W 24–12 | 16 | 131 | 1 | 4 | 22 | 0 |
| Oct 18 | at | W 24–17 | 21 | 83 | 1 | – | – | – |
| Nov 1 | vs. | W 10–7 | 17 | 57 | 0 | 1 | 7 | 0 |
| Nov 8 | vs. | W 40–10 | 17 | 178 | 2 | 4 | 39 | 0 |
| Nov 15 | at | L 33–38 | 22 | 108 | 1 | 3 | 27 | 0 |
| Nov 22 | vs. | W 35–28 | 25 | 163 | 2 | 4 | 25 | 1 |
| Nov 29 | at | L 19–27 | 13 | 35 | 0 | 7 | 39 | 1 |
2024 Central Connecticut 11 games, 929 rushing yards, 8 TD
| Date | Opponent | Result | Car | Rush yds | Rush TD | Rec | Rec yds | Rec TD |
|---|---|---|---|---|---|---|---|---|
| Aug 29 | at | L 10–66 | 14 | 37 | 1 | 2 | 8 | 0 |
| Sep 7 | vs. | W 33–3 | 16 | 45 | 1 | 3 | 28 | 0 |
| Sep 14 | atSaint Francis | W 27–20 | 23 | 102 | 0 | – | – | – |
| Sep 21 | at | L 31–35 | 14 | 46 | 1 | 4 | 9 | 1 |
| Oct 5 | at | L 22–23 | 25 | 108 | 0 | 3 | 22 | 0 |
| Oct 12 | vs. | W 38–20 | 27 | 169 | 0 | 1 | 12 | 0 |
| Nov 2 | vs. | W 24–14 | 21 | 75 | 1 | 2 | 23 | 0 |
| Nov 9 | at | W 21–17 | 20 | 70 | 1 | – | – | – |
| Nov 16 | vs. | W 35–33 | 21 | 66 | 1 | 1 | 33 | 0 |
| Nov 23 | vs. | W 21–14 | 25 | 110 | 2 | 1 | 12 | 0 |
| Nov 30 | at | L 17–21 | 19 | 101 | 0 | 3 | 54 | 0 |
2023 Central Connecticut 10 games, 805 rushing yards, 4 TD
| Date | Opponent | Result | Car | Rush yds | Rush TD | Rec | Rec yds | Rec TD |
|---|---|---|---|---|---|---|---|---|
| Sep 9 | vs. | L 30–33 | 13 | 43 | 0 | 1 | 15 | 0 |
| Sep 16 | at | L 10–38 | 5 | −2 | 0 | – | – | – |
| Sep 30 | at | L 20–42 | 16 | 146 | 1 | 1 | 13 | 0 |
| Oct 7 | vs. | W 51–44 | 22 | 256 | 1 | 1 | 20 | 0 |
| Oct 14 | at | L 20–44 | 17 | 52 | 0 | – | – | – |
| Oct 21 | at | W 17–3 | 21 | 78 | 0 | 2 | 15 | 0 |
| Oct 26 | vs. | L 23–24 | – | – | – | 1 | 1 | 0 |
| Nov 4 | at | L 24–31 | 14 | 119 | 2 | 4 | 54 | 0 |
| Nov 11 | at | L 24–35 | 13 | 67 | 0 | 3 | 35 | 1 |
| Nov 18 | vs.Saint Francis | L 14–49 | 19 | 46 | 0 | 2 | 12 | 0 |
No box score in the source for Sep 2 vs. American International, so that game is not listed.
2022 Virginia Tech 3 games, 3 tackles
| Date | Opponent | Result | Car | Rush yds | Rush TD | Rec | Rec yds | Rec TD |
|---|---|---|---|---|---|---|---|---|
| Sep 2 | at | L 17–20 | – | – | – | – | – | – |
| Sep 17 | vs. | W 27–7 | – | – | – | – | – | – |
| Oct 8 | at | L 29–45 | – | – | – | – | – | – |
2021 Virginia Tech 1 game, 1 tackle
| Date | Opponent | Result | Car | Rush yds | Rush TD | Rec | Rec yds | Rec TD |
|---|---|---|---|---|---|---|---|---|
| Sep 11 | vs. | W 35–14 | – | – | – | – | – | – |
Box scores from CollegeFootballData, 2004 on. ✦ postseason; ★ a career high on file.
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